Herbs

One of the best herbs for sweating is sage. If you can find some and make a
tea, that may be helpful for you. Also, for anxiety, valerian root, kava
kava or chamomile are good. Watch out though, valerian root, is really
stinky! But it works great, so I suggest you get it in capsule form at the
health food store or Apothecary if you can find it! Best of luck to you.

Depending on what is causing the blushing, the valerian may help. If it is
anxiety related, anything that calms you down should help with those
symptoms.



St. Johns worth Recommended Dose: 300 mg each evening containing 0.3% hypericin.
(Dose may vary from brand to brand) High doses can cause light sensitivity. Avoid during pregnancy and breast feeding, May act as a sedative, May require 6-8 weeks to notice full effect. Do not use while taking other antidepressants such as MAOI (monoamine oxidase inhibitors), TCA, (tricyclic acid) and SSRI (serotonin reuptake inhibitors) St. John’s Wort should be used with caution in conjunction with central nervous system depressants or stimulants Works against the effects of reserpine. Prolongs narcotic induced sleeping times.

Valerian
Primary used for sleep disorders and upset nerves. Recommended dose: 400-800 mg before bedtime. Do not take if already taking sleep-inducing drugs. May cause heartburn, upset stomach, diarrhea and allergic reactions in large doses. May cause drowsiness. Avoid using heavy equipment or driving while using this product.

Sage
Very good for reducing hand and foot sweat. Recommended dose: 450mg 3 times daily.
Many Italians eat the leaves with bread and butter, as part of a healthy diet.

Kava Kava
Recommended dose: 2 x 750 mg per day. Do not exceed four Kava Kava capsules a day. It's best not take kava kava more than three or four days a week and take a week off each month. Here are some of the effects that are noticed within an hour or two. A state of relaxation, without feeling drugged. Muscle tenseness is less. Peacefulness and contentment
More sociable, especially with the right company. Mild euphoria, sometimes.
Mental alertness is often not effected, except on high doses. Initial alertness followed by drowsiness which comes on after a few hours, so Kava can be taken in the evening, a few hours before bedtime.

Chamomile
Medical uses of Chamomile: Insomnia, anxiety, menopausal depression, loss of appetite, dyspepsia, diarrhea, colic, aches and pains of flu, migraine, neuralgia, teething, vertigo, motion sickness, conjunctivitis, inflamed skin, urticaria. Recommended dosage: 2 x 250mg  per day with a meal.

Ginger Tea - Check out how easy it is to do!
Hot ginger tea is an excellent winter drink. You can use it to strengthen digestion, improve circulation, or ward off colds, sore throat and the flu.

If someone told you that NASA astronauts took ginger into space to combat travel sickness, you might tell them to pull the other one. In fact, it's 100 % true, the knobby brown rhizome is a champion at treating nausea of all kinds - even hangovers. Ginger tea may also help with facial flushing/and facial blushing, but because the warming nature of ginger it may also cause FB/FF.  
This is individual so you have to try it before you know.
Read the whole recipe here: