Cognitive Behavior Therapy - CBT

Bu changing the way you think you will  feel better about yourself. I think it's a myth that we need lots of self-esteem, what it's all about is that we need self-acceptance.  Just play with the thought that you completely accept yourself for the one you are, with your good sides and also your other sides, for example blushing. When you don't care about blushing it will more likely not happen.

CBT have succeded very good in many scientific tests regarding curing depression, phobias etc. By that reason I think CBT is one of the best ways to cure facial blushing with. Instead of going trough ETS to cut of nerves inside you, disconnect the mental dark side of you by following different CBT-techniques.  Below is a couple of really good books for inspiration.  

Cognitive Behavioural Therapy for Dummies
We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking - such as a leopard can't change it's spots! - that have been holding you back from the changes you want.

Author: Rob Willson & Rhena Branch
Publisher: John Wiley and Son
ISBN: 9780470018385
Format: Paperback Book
Approx. Online Price:   $13.59
 

Mind over Mood
This guide draws on the authors' experience as clinicians and teachers of cognitive therapy to help clients successfully understand and improve their moods, alter their behavior, and enhance their relationships. Illustrated with case examples, the book presents the skills for identifying problems, setting goals, and achieving the desired changes.

Author: Christine Padesky & Dennis Greenberger
Publisher: Guilford Publications
ISBN: 9780898621280
Format: Paperback Book
Approx. Online Price:  $16.29