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arrFiles=new Array();arrFiles[0]=new Array(1,"","2001-01-01","Facial Blushing: How to stop it!","ETS,acupuncture,anxiety,blush,blusher,blushing,cognitive behavior therapy, cure blushing,cure,endoscopic,ets,excessive facial blushing,excessive,face,facial blushing,facial,herbs,hyperhidrosis,medical,medicine,methods,operation to cure,pills,social anxie","Facial Blushing. Find the best methods to stop blushing. Read The Blushers Manual, and learn how to stop dying of embarrassment.","Please use the search box below Are you facial blusher?	All since I started to blush in front of class	in school it felt like I was the only one on	earth. I got very depressed by this, and the	blushing also limited my life in many ways. I \'m	sure you know what I \'m talking about.	Later in life when I still suffered from this	problem, I decided to do something about it.	During 2 years I researched different methods that	could help curing my red face.	Have you ever considered the true cost of living as	a blusher? What is the real cost to your health,	your career or school, and to your family life?	Avoiding the issue indefinitely would mean	resigning yourself to living in fear, missing	out on priceless life experiences, big and	small. Living a life that is just a shadow of	what it will be when the problem is gone.	For anyone earning a living or at school, the	financial toll of this problem is incalculable.	Living with fear means you can never concentrate	fully and give your best.	Lost opportunities. Poor performance or grades.	Promotions that pass you by. It will likely	cost you tens, even hundreds of thousands of	dollars over the course of your lifetime. It \'s	hard to put a real price tag on such things in	life, some of them are priceless in my eyes.	The Blushers Manual.	I decided to write down every single method	I found that could stop or ease facial blushing. Most of	them was not right for me, but finally I found	those that work for me. Choosing the right	method is very individual, so don \'t give up if	the first one you try don \'t work. I thought that my hard work could help many other	people with the same problem. The manual will	be downloadable from this site when it is	finished during	2005. You may send me your email address and I	will send you an email back when it \'s done.	Click here to send me your email address. Acupuncture	Most of the acupuncturist I have talked	with don \'t know how to cure facial	blushing. Exactly what is acupuncture? More... ETS	How could it go so wrong? Find out the	real risks with this surgical operation	before you put yourself on the	operating-table. More... Whatis Cognitive Behavior Therapy ? Ginger Tea Erythrophobia Hara - Technique fromAikido The Risks with ETS Aspirin - Blocks theArachidonic Acid Menopause Flushing Medicines to Stop Blushing More articles... The	Daily Cartoon	Humour is essential in life.	Enjoy! Vote! In what situation do you	most easily	blush? Vote here. Click here to search this site FacialBlush.com	| What is Facial Blushing?	| Methods to Cure Facial Blushing	| Vote	| Articles	| Contact	| The Blushers Manual Links",12);arrFiles[1]=new Array(2,"search.html","2001-01-01","Facial Blushing: How to stop it!","ETS,acupuncture,anxiety,blush,blusher,blushing,blushing,cognitive behavior therapy, cure blushing,cure,endoscopic,ets,excessive facial blushing,excessive,face,facial blushing,facial,herbs,hyperhidrosis,medical,medicine,methods,operation to cure,pills,soc","Facial Blushing. Find the best methods to stop blushing. Read The Blushers Manual, and learn how to stop dying of embarrassment.","This function is not yet activated. Web www.facialblush.com Didn \'t you find what you was looking for? Then please contact us! FacialBlush.com	| What is	Facial Blushing?	| Methods to	Cure Facial Blushing	| Vote | Articles	| Contact | The Blushers Manual",12);arrFiles[2]=new Array(3,"methods_to_%20cure_%20facial_%20blushing.html","2001-01-01","Facial Blushing: How to stop it!","ETS,acupuncture,anxiety,blush,blusher,blushing,cognitive behavior therapy, cure blushing,cure,endoscopic,ets,excessive facial blushing,excessive,face,facial blushing,facial,herbs,hyperhidrosis,medical,medicine,methods,operation to cure,pills,social anxie","Facial Blushing. Find the best methods to stop blushing. Read The Blushers Manual, and learn how to stop dying of embarrassment.","This function is not yet activated. Methods to cure facial blushing: There exist methods that cures and methods that makes life easier for ablusher. For example the ETS surgery. But thebest thing is to change our thinking patterns but it is also the hardest thing.	Another method, close to thinking in betterpatterns, is Cognitive Behavior Therapy wellknow for treating phobias, and a big issue with facial blushing is that your fear to blushtriggers blushing even more, so it turns into an phobia. Then this spreads soyou are not being as social as you would be without this problem. Then of course drugs may help, but the side effects can be worse than the blushingitself. Acupuncture andexotic herbs may also work, but it is hard to find someone that knows whatzones and herbs are best for a blusher, those techniques are usually notincluded in their standard education. Different food may effect the way you blush, for example eating fish ata dinner salmon (preferable) may lower the risk of blushing.Keeping your body \'s water level balanced, with fresh cold water and ice-cubes init, may also helpyour body to stay at a cool level. Alcohol may do the opposite. But if you areout partying and know that you will drink some alcohol during the night, andwould like to prevent the blushing, then you could use those anti-allergy pills with antihistamine , they may lower the red color in your face. Staying fit and healthy, boosts your confidence and wellbeing. Also being an honest person inevery situation makes it easier for your brain to cope with embarrassingsituations, when you know you have a clean conscious. Other things that may help are cooling ointments , and cooling clothes and a bunch of other things. Read more below for further information. Your Inside: Medicine Herbs ETS doctors, clinics Acupuncture CBT Forums Dating Books Your Outside: Clothes Skin treatmentclinics Deodorants,antiperspirants Pheromone perfumes Cosmetics,cooling creams Some of the links above are still under construction but I put in new materialfrom time to time. Please send comments ifyou have suggestions or if something seems wrong. Regards, Seb. Find other kinds of information here: Gambling info. Arbitrage FacialBlush.com	| What is	Facial Blushing?	|	Methods to Cure Facial Blushing	| Vote	| Articles	| Contact	| The	Blushers Manual",12);arrFiles[3]=new Array(4,"what_is_%20facial_blushing.html","2001-01-01","Facial Blushing: How to stop it!","ETS,acupuncture,anxiety,blush,blusher,blushing,cognitive behavior therapy, cure blushing,cure,endoscopic,ets,excessive facial blushing,excessive,face,facial blushing,facial,herbs,hyperhidrosis,medical,medicine,methods,operation to cure,pills,social anxie","Facial Blushing. Find the best methods to stop blushing. Read The Blushers Manual, and learn how to stop dying of embarrassment.","This function is not yet activated. WhatIs Facial Blushing? Blushing results from an increase in superficial facial blood volume: bloodvessels in the skin dilate, and red blood cells color the skin red. The area ofskin that can blush is usually restricted to the face, ears, and neck, and inrare cases, the upper body. This dilation of the blood vessels is involuntary.Stress can increase the activity in the autonomic nervous system. Blushingappears to be an involuntary sympathetic nervous system response. Blushing starts at three years of age. At that age we become aware that otherscan observe us. Most people, however, do not remember blushing before the age offive. Normally, the intensity and frequency of blushing peaks in teenage yearsand decreases with age. However, even very old people can blush, and the amountof blushing varies greatly between individuals. One ironic effect of the fear of blushing is that the fear itself can increasethe activity of the autonomic nervous system, thus increasing the likelihood ofblushing. The more you are afraid of blushing in front of someone important, themore likely it is that a compliment from that person will deeply color your facered. This may turn into a vicious circle . Why do we blush? Actually, the reason isn \'t known.Despite how common blushing is, it has received very little scientificattention. Most studies about blushing have been conducted by psychologists, andthe scant findings so far suggest that blushing is a response to undesiredsocial attention. Self-consciousness is the only feeling universally associated with blushing.Other emotions, such as embarrassment, gratitude, or pleasure, may accompanythis feeling of conspicuousness. In support of this hypothesis, blushingbehavior first becomes common in children of kindergarten age, when they beginto develop a social self and interact with others in more complex socialsituations. Most people, however, do not remember blushing before the age offive. Differences. Differences in blushing behavior exist. Between men and women for example, womenare more likely than men to blush in response to a compliment, and betweenpeople with different cultural backgrounds, people from a European culture blushmore readily than those from an Asian culture. There are no discernable physiological differences between these groups,suggesting the differences are social ones. Indeed, even very dark-skinnedpeople blush, although it is far less easily seen. And finally, it is rare for a person to blush when entirely alone, regardless ofhow silly or inappropriate their behavior, suggesting a social component. Humansare the only animals who blush. The social purpose ofblushing is unknown. One possibility is that blushing is a nonverbal means ofsaving face. It may be meant to mitigate the negative reactions of others. Studies have shown that people react more favorably to those who have made amistake when they blush. Studies also suggest that when people blush and theybelieve it is not observed, they engage in more overt, voluntary behaviorsdesigned to elicit a positive response in embarrassing situations, for example,they may act more apologetic. This hypothesis has some support in the animal kingdom. Although blushing is auniquely human characteristic, behaviors that often go hand in hand withblushing (for example, avoiding eye contact or smiling) are used by otherprimates in appeasement displays. Overt attention such as staring triggers theseresponses in humans and nonhuman primates alike. Illogical responses . Why a response to unwantedsocial attention results in the physiological response of blushing is stillunclear, particularly since blushing tends to draw attention toward the blusher. How the response may have arisen evolutionarily is even more unclear, because itis believed that all groups of people arose from dark-skinned African ancestors,for whom blushing would be hard to see. It is possible that facial vasodilationarose as a physiological response for some other reason and then becameassociated with certain behaviors or social contexts. Another possibility is that the genetic trait of beta-adrenergic responsivenessof the facial vein became randomly associated with a genetic predisposition tocertain types of social behaviors because of genetic linkage on the chromosome. Blushing occurs in response to social cues, but it is an innate response. Allhumans blush, though an individual \'s propensity toward blushing may vary . Charles Darwin, calledblushing the most peculiar and most human of all expressions. Almost everybodyhas blushed at one time or another. Blushing occurs most commonly when someonesuddenly experiences embarrassment, perhaps because of spilling a drink orleaving a zipper unzipped. On the other hand, blushingmay also occur in the absence of an embarrassing event, and some people can feelterribly embarrassed without blushing. For some people, however, blushing hasbecome the central focus of their embarrassment. When blushing becomes aproblem. Physiologically, blushingis a harmless reaction, although in combination with certain skin diseases (likerosacea), it can cause painful tingling sensations. Blushing becomes a psychological problem, however, when a frequent blusherbecomes socially phobic (intensely fearful) about blushing. People with fear of blushing experience the blush as exceptionally distressingand anxiety provoking. Out of fear of blushing, they avoid social situations andare willing to accept severe negative consequences of that avoidance. Othersexperience very high discomfort in normally enjoyable situations. If you suffer from frequent blushing, then checkout The BlushersManual . FacialBlush.com	| What is	Facial Blushing?	|	Methods to Cure Facial Blushing	| Vote	| Articles	| Contact	| The	Blushers Manual",12);arrFiles[4]=new Array(5,"articles.html","2001-01-01","Facial Blushing: How to stop it!","ETS,acupuncture,anxiety,blush,blushing,blushing,cognitive behavior therapy, cure blushing,cure,endoscopic,ets,excessive facial blushing,excessive,face,facial blushing,facial,herbs,hyperhidrosis,medical,medicine,methods,operation to cure,pills,social anxi","Facial Blushing. Find the best methods to stop blushing. Read The Blushers Manual, and learn how to stop dying of embarrassment.","This function is not yet activated. Articles: What is Cognitive Behavior Therapy? Ginger Tea Erythrophobia and related symptoms Hara - Technique fromAikido The Risks with ETS Aspirin - Blocks the Arachidonic Acid What is ETS? MenopauseFlushing Acupuncture Medicines to Stop Blushing For more information and articles about Facial Blushing, Read: The Blushers Manual. FacialBlush.com	| What is facial Blushing?	| Methods to Cure Facial Blushing	| Vote	| Articles	| Contact	| The Blushers Manual",12);arrFiles[5]=new Array(6,"vote.html","2001-01-01","Facial Blushing: How to stop it!","ETS,acupuncture,anxiety,blush,blusher,blushing,cognitive behavior therapy, cure blushing,cure,endoscopic,ets,excessive facial blushing,excessive,face,facial blushing,facial,herbs,hyperhidrosis,medical,medicine,methods,operation to cure,pills,social anxie","Facial Blushing. Find the best methods to stop blushing. Read The Blushers Manual, and learn how to stop dying of embarrassment.","This function is not yet activated. Please participate in this poll. If you have any suggestions for newpolls don \'t hesitate to send an e-mail with your ideas. FacialBlushing.com	| What is	Facial Blushing?	|	Methods to Cure Facial Blushing	| Vote	| Articles	| Contact	| The	Blushers Manual",12);arrFiles[6]=new Array(7,"contact.html","2001-01-01","Facial Blushing: How to stop it!","ETS,acupuncture,anxiety,blush,blushing,blushing,cognitive behavior therapy, cure blushing,cure,endoscopic,ets,excessive facial blushing,excessive,face,facial blushing,facial,herbs,hyperhidrosis,medical,medicine,methods,operation to cure,pills,social anxi","Facial Blushing. Find the best methods to stop blushing. Read The Blushers Manual, and learn how to stop dying of embarrassment.","This function is not yet activated. Contact us! If you have any questions, suggestions or comments, please send them to: contact @ facialblush.com Our email is not clickable, to protect the address from emailharvesting robots. FacialBlush.com	| What is	Facial Blushing?	|	Methods to Cure Facial Blushing	| Vote	| Articles	| Contact	| The	Blushers Manual",12);arrFiles[7]=new Array(8,"the_%20blushers_%20manual.html","2001-01-01","Facial Blushing: How to stop it!","ETS,acupuncture,anxiety,blush,blusher,blushing,cognitive behavior therapy, cure blushing,cure,endoscopic,ets,excessive facial blushing,excessive,face,facial blushing,facial,herbs,hyperhidrosis,medical,medicine,methods,operation to cure,pills,social anxie","Facial Blushing. Find the best methods to stop blushing. Read The Blushers Manual, and learn how to stop dying of embarrassment.","This function is not yet activated. The Blushers Manual. The different methods to	cure facial blushing. How to change your	thinking patterns and stop blushing. Mental training program. Learn how to relax. Personality test. Recommendedclinics and	doctors. Recommended medicines, and	addresses to websites that don \'t need a prescription to deliver your	medicine of choice. Helpful products listed,	along with resellers and addresses. Tips and techniques, with	real life examples. And lots of more... With all this information, you hold the keythat can change your life, and give you the true freedom, something a facial blusher really never can have.Always scared and nervous, with heavy heartbeats, and often, dying ofembarrassment, with a red face , and the feeling of being a damn stupid idiot. I know exactly how it feels, I have been there. I have cried, I have beenhumiliated by people who don \'t know better, and I have felt so lonely and sad.Sometimes I have cried so much that I thought my heart would break.But I decided to declare war against this and fight back, to stop this vicious circle. I know from experience that just keeping a job may be hard for a blusher, andgetting involved in a relationship may be impossible. Please stop ruinyour life. I know one thing for sure: If youdon \'t make the decision to get this part of your life handled right now ,there \'s a very very small chance that you \'re going to do anything about it inthe future. This is possiblythe most important investment you \'ll ever make in your life. The manual will be finished during 2005. Send me an email and I willcontact you as soon as I have finished writing it. My very bestregards, Sebastian Lepinski - Author of The Blushers Manual. FacialBlush.com	| What is	Facial Blushing?	|	Methods to Cure Facial Blushing	| Vote	| Articles	| Contact	| The	Blushers Manual",12);arrFiles[8]=new Array(9,"acupuncture.html","2001-01-01","Facial Blushing: How to stop it!","ETS,acupuncture,anxiety,blush,blusher,blushing,blushing,cognitive behavior therapy, cure blushing,cure,endoscopic,ets,excessive facial blushing,excessive,face,facial blushing,facial,herbs,hyperhidrosis,medical,medicine,methods,operation to cure,pills,soc","Facial Blushing. Find the best methods to stop blushing. Read The Blushers Manual, and learn how to stop dying of embarrassment.","This function is not yet activated. Acupuncture is the ancient Chinese practice of inserting thin needles in to specific pointsof the body to improve circulation and reduce pain. It is believed bypractitioners of acupuncture that ‘qi’ or ‘vital energy’ is redirected by theacupuncture process thereby helping the body heal itself. Acupuncture works by redirecting qi vital energy in the body. Pain orillnesses are treated by attempting to remedy local or systemic accumulations ordeficiencies of qi. Pain is considered to indicate blockage or stagnation of theflow of qi, and an axiom of the medical literature of acupuncture is no pain,no blockage; no blockage, no pain. The flow of qi through each of the twelve channels comprises of an internal andexternal pathway. The external pathway is what is normally shown on anacupuncture chart and it is relatively superficial. All the acupuncture pointsof a channel lie on its external pathway. The internal pathways are the deepcourse of the channel where it enters the body cavities and related Zang-Fuorgans. The superficial pathways of the twelve channels describe three completecircuits of the body. The flow of energy through the meridians is as follows: Lung channel of handtaiyin to Large Intestine channel of hand yangming to Stomach channel of footyangming to Spleen channel of foot taiyin to Heart channel of hand shaoyin toSmall Intestine channel of hand taiyang to Bladder channel of foot taiyang toKidney channel of foot shaoyin to Pericardium channel of hand jueyin to San Jiaochannel of hand shaoyang to Gallbladder channel of foot shaoyang to Liverchannel of foot jueyin then back to the Lung channel of hand taiyin. While it is claimed by some that there is no physical evidence for the existenceof qi or for its claimed effects, and that acupuncture is therefore apseudoscience or metaphysical belief, many patients experience the sensations ofstimulus known in Chinese as deqi (obtaining the qi) This was historicallyconsidered to be evidence of effective treatment. Often deqi takes the form of apropagation of sensation along the trajectory of the so-called acupuncturechannels or meridians. Research into the phenomena of deqi has mostly beenconducted in China and Japan. Treatment of acupoints may be performed along the 12 main or 8 extra meridianslocated throughout the body. 10 of the main meridians are named after organs ofthe body (Heart, Liver etc.) two after so called body functions (Heart Protectoror Pericardium, and San Jiao, triple heater). The two most important of theeight extra meridians are situated on the midline of the anterior andposterior of the trunk and head. The acupuncture treatment is carried out by an acupuncturist who is schooled inthe accurate placement of the needles along the 12 main and 8 secondarymeridians located throughout the body. The acupuncturist will decide which points to treat by thoroughly questioningthe patient, and utilizing the diagnostic skills of traditional Chinesemedicine, such as observation of the left and right radial pulse. There are various schools of acupuncture theory, including • TCM Style, • Zang Fu theory, • Five Element Acupuncture, • Japanese Meridian Therapy and • Medical acupuncture. Blushing when nervous is asign that there is too much heat disturbing your mind and spirit. The heat makesyour nervous system over-excitable and then all it takes is the extrastimulation of a little extra stress to produce your symptoms. Acupuncturepowerfully strengthens and calms the nervous system and is very effective intreating nerves and blushing. There should be good improvement after sixtreatments, though the full benefit may take longer to achieve. Treatment willuse points such as palace of the heart, a point on the hand which is a firepoint on a fire meridian and so very effective to clear heat and calm thespirit. This might be combined with shining sea near the ankle, whichstrengthens the water element to control the heat. The heat is probably arising from anxiety, worry or depression, and this can behelped by learning breathing methods and techniques of deep relaxation, perhapsby joining a meditation class. You should also ask your acupuncturist to showyou some points which you can treat yourself with acupressure massage justbefore a stressful occasion. This treatment combined withand/or without herbs may be effective for some people. FacialBlush.com	| What is	Facial Blushing?	| Methods to cure Facial Blushing	| Vote | Articles	| Contact | The Blushers Manual",12);arrFiles[9]=new Array(10,"ETS%20risks.html","2001-01-01","Facial Blushing: How to stop it!","ETS,acupuncture,anxiety,blush,blusher,blushing,blushing,cognitive behavior therapy, cure blushing,cure,endoscopic,ets,excessive facial blushing,excessive,face,facial blushing,facial,herbs,hyperhidrosis,medical,medicine,methods,operation to cure,pills,soc","Facial Blushing. Find the best methods to stop blushing. Read The Blushers Manual, and learn how to stop dying of embarrassment.","This function is not yet activated. The risks with	ETS Learn how this surgery is performed. ETS: (Endoscopic Transthoracic	Sympathectomy) Means cutting sympathetic nerve or removing a sympathetic ganglion. ETS-C and ETS-B: The full name of ETS-C or ESB is Endoscopic Thoracic Sympathetic Block by	clamping. It means interrupting sympathetic nervous conduction by clamping	with a titanium clip and then therapeutic purpose is achieved. No cut of	nervous trunk is performed on clamping method, for this sake, it possesses	reversible potential by removal of the clip . Those methods does not	provide for guaranteed complete reversal, but the methods gives a much	greater opportunity for reversal. ESB-4: Means block 4th segment of Thoracic Sympathetic Ganglion to treat hand and	armpit sweating problems. The specialty of ESB4 is which can treat hand or	armpit sweating, effectively without inducing reflex sweating. The Lin-Telaranta classification of symptoms: In HH,	(Hyper Hydrosis) or hand sweating, only the T4 level is treated In FS, or facial sweating, as in CH or craniofacial hyperhidrosis, only the	T3 level needs to be treated In FB, or facial blushing, T2 level needs to be treated In SP, or social phobia, depending on the more specific examination, left	sided T2 to T4 treatment may be sufficient, in some cases the surgery has to	be bilateral. The Sympathetic Nervous System. Picture The sympathetic and the parasympathetic nervous system are parts of what is commonly called the autonomic nervous system. (Autonomic = can not be controlled by the mind). You can say that these systems work in balance with each other and directly	or indirectly affect almost every structure in the body (e.g. heart	frequency, heart capacity, lumbar function, kidneys, blood vessels, stomach	and intestines) • The sympathetic nervous system has an active pushing function. • The parasympathetic has mainly a relaxing function. The sympathetic nervous system is located to the sympathetic chain, which	connects to skin, blood vessels and organs in the body cavity. The	sympathetic chain is located on both sides of the spine and consists of	ganglia’s. The autonomic nervous system is most important in two situations: emergency	situations that cause stress and require us to fight or take flight, and	no emergency situations that allow us to rest and digest. The autonomic	nervous system also acts in normal situations to maintain normal internal	functions and works with the somatic nervous system. (The somatic nervous	system controls all voluntary systems within the body.) When the body reacts to signals about e.g. danger it is the sympathetic	ganglia that makes The lungs and the bronchial tubes are widened to give us	more oxygen. The motility in the intestine is reduced - we shall not digest	food - we must fight or run away! Blood is sent to the brain while skin and internal organs get less. Muscle tension is increased. Heart rate and force is increased. Below you can find a summary of some of these effects: Sympathetic Structure Parasympathetic Rate increased Heart Rate decreased Force increased Heart Force decreased Bronchial muscle relaxed Lungs Bronchial muscle contracted Pupil dilation Eye Pupil constriction Motility reduced Intestine Digestion increased Sphincter closed Bladder Sphincter relaxed Decreased urine secretion Kidneys Increased urine secretion The Risks and the Side	effects of ETS :	Below is a list of possible symptoms which you may or may not encounter. Each person reacts differently, so please do not believe that you will	develop all the symptoms below.	The side effects you may get depends a lot on which T you disconnected and	with what method that was done, the more aggression the surgeon used on the	nerve and the tissue the more	side effects. It is unclear how much the side effects differs between	the commonly used ETS methods listed above. Alertness Because the sympathetic nervous system controls some very specific functions	that tie in directly to brain function, fiddling with it can severely	deplete one \'s ability to concentrate and general sense of mental stability	and alertness. A lot of ETS:ers describe it as a feeling of fuzziness Death There are 2 problems here: Firstly, the small number of people who have died	on the operating table. Whilst there is a risk in any surgery, ultimately	this is an unnecessary surgery. There is an argument as to whether ETS	should be done unilaterally (one side at a time), thus avoiding the risk of	collapsing both lungs in the same operation. The tragic death of an Irishman	on the operation table last year received a coroner \'s verdict of death by	medical misadventure, and High Court action has been commenced. Secondly, death has followed ETS through consequent suicide due to side	effects. Horribly, a young man in USA committed suicide in March 2003. Also	around the world people have made multiple suicides and attempts, directly	because of ETS side effects. Fatigue This loss of energy has been considerable enough to disable patients. Some	degree of fatigue is not uncommon Flushing Many patients find that after ETS they develop a flushing problem. There	seems a lot of confusion as to why this happens, so all we can do is repeat	some of the ideas which attempt to explain this. A distinction is drawn here	between blushing, and flushing. Sympathectomy surgeon Telaranta describes	blushing as a sympathetic mechanism, whilst flushing is a parasympathetic	mechanism. One might wonder then whether removing sympathetic tone allows	the parasympathetic system to take over, thus causing flushing. Another idea is that the sympathetic system is responsible for constricting	the blood vessels, whilst the parasympathetic system allows for the	opposite. Thus, removal of sympathetic tone allows too much parasympathetic	stimuli, engendering vasodilatation, which manifests as redness on the face.	This ties in with the reason for using ETS to treat Raynauds of the hands ~	to remove sympathetic tone, thus the blood vessels dilate, so that they get	warmer. Telaranta is quoted as saying that dilation of blood vessels in the	peripheries due to sympathectomy is a tool for treating Raynauds, but the	same action does not happen in the face because the sympathetic system works	differently there. A much simpler idea is that, where before ETS, flushing due to heat,	hormones and emotion could be avoided through the natural cooling mechanism	of perspiration from the head, the inability to release this heat causes	flushing. ETS surgeon Reisfeld suggests the problem is due to denervation	hypersensitivity. Here, the blood vessels become very sensitive to certain	circulating hormones within the blood system Gustatory Sweating One of the few possible side effects which the Surgeons all acknowledge,	though there is huge disparity in quoted incidenc. One recent study (Video	assistance reduces complication rate of thoracoscopic sympathicotomy for	hyperhidrosis (Johannes Zacherl, MDa, Martin Imhof, MDa, Erik R. Huber, MDa, Eugen G. Plas,	MDa, Friedrich Herbst, MDa, Raimund Jakesz, MDa, Reinhold Függer, MDa)	studied 558 patients and found 50.4% with Gustatory Sweating. Research	Frey \'s Syndrome. Heart problems Bradycardia is a recognized potential side effect of sympathectomy. Two	American patients of surgeons who also operate in Britain advised that PET	scans showed damage to the sympathetic nerves innervating the heart. One was	told that he was somewhere between normal and pure autonomic failure. While	it is not uncommon to complain of reduced exercise capacity, very few have	complained of significant heart problems. Horners syndrome This can be brought about by both ETS and nerve graft reversal. The low	incidence of Horner \'s through sympathectomy possibly explains why it is	always included as a possible side effect by promoters of sympathectomy. The	occasional unfortunate ancillary advice that this is a condition that can be	remedied by a simple operation is perhaps a little misleading. Hyperhidrosis The idea that post ETS hyperhidrosis is solely due to compensatory sweating	is a nonsense. The total body perspiration experienced after ETS is greater	than the total body perspiration before ETS. This extra amount has been	described as reflex sweating. No one fully understands it, but theories	advanced attribute it to bad feedback from the build up of scar around	nerves, or the break in communication between the brain and the lower body	sweat glands. Even using the Surgeons \' vocabulary, the nonsense statistics	of reported compensatory sweating are now being replaced by more realistic	figures, such as Gossot et al \'s 2001 publication about 940 patients, which	advised an incidence of 100%. A 2003 publication by Gossot et al advised	that compensatory hyperhidrosis did not improve with time. Impotence Long	recognized to be a side effect of lumbar Sympathectomy (same nerve	chain, though cut lower down the trunk), there has been a surprising	reticence to acknowledge impotence due to thoracic Sympathectomy. The	Radisson Group contains members with greatly reduced sexual strength which	can not be attributed to psychological problems in the wake of ETS. Erec dys	is a recognized symptom of autonomic dysfunction. (Indeed autonomic	dysfunction also has symptoms of dizziness, bladder atone, dry eyes & mouth,	and pupil abnormalities.) Sympathectomy is a massive trauma to the autonomic	system. This seems to affect a relatively low percentage f people. Oversensitivity to stress, sounds and lights, smells and Many of us now react abnormally to simple stimuli of sounds, light and	touch. Whilst ETS is sometimes performed to combat social phobia, many of us	now have far reduced tolerance to stress. Pain Sympathectomy has long been touted as a cure for pain syndromes, such as	the particularly nasty RSD (Reflex Sympathetic Dystrophy)/CRPS (Common	Regional Pain Syndrome). Long term pain which can be easily and directly	traceable to ETS does not seem terribly common. There are 2 important points	to make here: 1) ETS is not a valid option for pain syndrome. 2) ETS can cause pain syndrome where there was none previously. Puffy eyes A common observation amongst ETS patients. This is interesting in that it is	another symptom shared by patients with thyroid problems, which are	ultimately disturbances to the endocrine system. Incidence is low, an	example of how we are all affected in so many different ways. Raynaud \'s Disease This condition afflicts the peripheries, and is a touted reason for ETS.	Many experienced warmer hands for some extended period after the operation,	only for them to become sub normally cold afterwards. ETS corrupts peripheral blood flow and causes a condition similar to	Raynaud \'s. Cold extremities	ETS causes contra lateral vasoconstriction, leading to cold extremities in	the areas of sympathetic denervation. Many of us found that our hands were	warmer than normal after ETS, before they gradually went the opposite way,	and become prone to being frighteningly cold. The interesting question here,	is that this does not apply purely to the areas of sympathetic denervation	(hands, fingers, ears etc), but can also affect the feet, which maintain	sympathetic innervation \'s after ETS. Reduced pulse	This consequence of ETS	is hailed as a positive by ETS surgeons. However, little connection is made	between those patients who might benefit from a reduced pulse, and those	patients which are admitted for ETS. Moreover, acceptance of the degree to	which this is a problem is again disputed by ETS surgeons. Rhinitis Problems with nose and eyes can occur after ETS, including runny nose. This	does not appear to be terribly common, but has been admitted by Gossot et al	(Long-term results of Endoscopic Thoracic Sympathectomy for upper limb	hyperhidrosis) as appearing in chronic form in 2.4% of their sample of 382	patients. Another study (Video assistance reduces complication rate of	thoracoscopic sympathicotomy for hyperhidrosis (Johannes Zacherl, MDa,	Martin Imhof, MDa, Erik R. Huber, MDa, Eugen G. Plas, MDa, Friedrich Herbst,	MDa, Raimund Jakesz, MDa, Reinhold Függer, MDa) studied 558 patients and	found 8.3% with Rhinitis. They refer to vasomotor rhinitis as another	symptom of a stellate ganglion lesion Skin problems Lack of melanin, means reacting differently to sun. The skin is apparently	the biggest organ in the body. Whilst the denervated top area may suffer	from anhydrous and early aging due to ETS, the bottom half may be	susceptible to sweat induced rashes in cleft areas, such as between the	toes, or on the groin. Moreover, those who suffer permanent cold feelings	may experience this all over the body, in both denervated and still	innervated halves. The constant coldness suffered by some members might best	be explained to those who thankfully do not suffer this, by reminding them	of the feeling experienced with severe sunburn ~ the shivers, shakes and	flushes. Interestingly, a praised side effect of ETS is that it can reduce	acne, however, some have experienced very difficult skin conditions such as	eczema. Some members also report a reduced ability to tan after ETS. it is	pleasing to hear that some patients \' post ETS complaint about dry skin have	eased with time. Thermoregulation Unfortunately, it is not only the extremities which are subject to cold	sensitivity. For some of us, the whole body is subject to thermoregulatory	problems. Whilst the peripheral coldness described in the Raynaud \'s Disease	section can sometimes be akin to a frozen chicken feeling, this total body	thermoregulation is less severe, and can be described more as a general	feeling of being cold. Whereas the peripheral problem is largely influenced	by external temperatures, this total body thermoregulatory problem can be	evident regardless of temperature. Tinnitus Medical professionals using this site will not be surprised by this result	of damage to the sympathetic system. It is well documented in other	syndromes. This is not terribly common. Compensatory sweating	Everyone talks about the dreaded CS	(Compensatory sweating ) which almost 100%	of the people will have after ETS, even the doctor \'s websites can \'t avoid	mentioning it any more. But over and above the recognized side effects such	as CS, fatigue or Horner’s (droopy eye), there are so many other smaller	side effects that none of the websites mention, but which can make life much	more uncomfortable, if not down right miserable. Here \'s a list of other side effects/discomforts. Not everyone is	going to be affected by every side effect listed here, but enough of people	have agreed that many of these things started happening only after having	ETS. CS can get progressively worse and other problems can develop over	time. Acne Aged Hands Anger	Anxiety Back Pain / Nerve Pain Bad Circulation Blushing Body Odor Brittle Nails Burning Skin Sensation Can \'t get the temp right Chest Hair with	Distinct Line of Different Colors Chest Pain Cracked, Dry Lips Chronic	Fatigue, Lack of Energy Depression Dizzy Dry Itchy Scalp Eczema Excessive	Dandruff Extreme Dryness of Hands, Hands Feel Like They Are Sunburned and Electric Eyebrows Thinning Face	often hot Facial Pain Feeling Hot all the Time Feet Sweat Flushing Groin Sweat Gustatory sweating Hair Falling/Thinning Out (even young women) Hard, Sore & Sensitive	Nipples Headaches Impotence Inability to Tan Leg Pain Loss of	Adrenalin High Low Libido Muscle Weakness (lactic acid in the arms) Nerve Pain - Intercostals neuralgia Oily	Face Premature Grey Hair Premature Wrinkles Raynauds Disease Sensitivity to Cold Sensitivity to Heat Sensitivity to	Light Sensitivity to Smells Severe Compensatory Sweating Shortness of	Breathe Slowed Reaction Time Slowed Speech Slow Heart Rate Sores that don \'t	Heal Spacey Feeling Stomach Problems (constipation or diarrhea) Stuffy/Blocked Nasal Passages Urinary Problems Weight Gain	Some of the above symptoms may be the same,	but are described with slightly different words.	Here are my suggestions:	When you read about what a complicated system the sympathetic chain is, you	wonder how anyone can allow surgeons to perform ETS. If you are considering having ETS, I strongly recommend that you first try	other remedies. However, I also understand that some people may feel surgery	is the only option left. With that in mind, I \'ve put together a suggested	list of questions you should ask your doctor. Don \'t rush into surgery; take your time and do as much research as possible.	If you have doubts, postpone your decision until you are completely sure	that surgery is the only option left. Remember, this is surgery--it can not	be fully reversed (this includes early removal of clamps). Even the most	experienced ETS surgeon cannot guarantee good results. 1.) Consult at least two physicians that are familiar with the	procedure but do not perform the procedure or have any financial interest in	your decision. Try seeing one dermatologist and one neurologist. 2.) Bring a family member or close friend to the consultation. Having an	objective third party present will prevent you from making an emotional	decision regarding the surgery. 3.) Do not make your decision based solely on information gathered from	surgeons websites, brochures and phone calls to the surgeons office. 4.) Do not schedule a consolation that can be followed by a surgery the same	day. Go to a consultation and then spend at least a few weeks considering	the risks. 5.) If you go alone to the consultation, bring a tape recorder to record the	conversation. Tell the doctor you want to record the conversation. If he	objects, then you have learned something about him. 6.) Realize that testimonials from happy post-op patients are anecdotal and	do not reveal anything regarding the possibility that you will regret the	surgery. 7.) Even though a minority of patients regret the surgery, regret is not at	all rare. A five percent regret rate is 1 in 20 patients. A minority for	sure, but it’s hardly a rare occurrence. Many studies demonstrate regret	rates much higher over the long term. FacialBlush.com	| What is	Facial Blushing?	| Methods to cure Facial Blushing	| Vote | Articles	| Contact | The Blushers Manual",12);arrFiles[10]=new Array(11,"popup/Cognitive%20Behavior%20Therapy.html","2001-01-01","Cognitive%20Behavior%20Therapy.html","","","Cognitive	Behavior Therapy	is a kind of psychotherapy used to treat	depression, anxiety disorders, phobias, and other forms of psychological	disorder. It involves recognizing distorted thinking and learning to replace	it with more realistic substitute ideas.	Cognitive therapy is not an overnight process. Even once a patient has	learnt to recognize when and where his thought processes are going awry, it	can take months of concerted effort to replace an invalid thought with a	more suitable one. But with patience and a good therapist, cognitive therapy	can be a valuable tool in recovery. www.facialblush.com",12);arrFiles[11]=new Array(12,"Ginger_Tea.html","2001-01-01","Facial Blushing: How to stop it!","ETS,acupuncture,anxiety,blush,blusher,blushing,cognitive behavior therapy, cure blushing,cure,endoscopic,ets,excessive facial blushing,excessive,face,facial blushing,facial,herbs,hyperhidrosis,medical,medicine,methods,operation to cure,pills,social anxie","Facial Blushing. Find the best methods to stop blushing. Read The Blushers Manual, and learn how to stop dying of embarrassment.","This function is not yet activated. Ginger Tea Hotginger tea is an excellent winter drink. You can use it to strengthen digestion,improve circulation, or ward off colds, sore throat and the flu. Ifsomeone told you that NASA astronauts took ginger into space to combat travelsickness, you might tell them to pull the other one. In fact, it \'s 100 % true,the knobby brown rhizome is a champion at treating nausea of all kinds - evenhangovers. Ginger tea may also help with facial flushing/and facial blushing,but because the warming nature of ginger it may also cause FB/FF. This is individual so you have to try it before you know. How to Make Ginger Tea It \'s very easy to make ginger tea. Here are the instructions: Hot Ginger Tea 4 cups of water 2 inch piece of fresh ginger root optional: honey and lemon 1.) Peel the ginger root and slice it into thin slices. 2.) Bring the water to a boil in a saucepan. Once it is boiling, add the ginger. 3.) Cover it and reduce to a simmer for 15-20 minutes. 4.) Strain the tea. 5.) Add honey and lemon to taste. (Note: Keep in mind that if you are making this tea to strengthen the immunesystem and ward off colds and flu, sweeteners are not recommended.) FacialBlush.com	| What is	Facial Blushing?	| Methods to cure Facial Blushing	| Vote | Articles	| Contact | The Blushers Manual Links",12);arrFiles[12]=new Array(13,"Erythrophobia.html","2001-01-01","Facial Blushing: How to stop it!","ETS,acupuncture,anxiety,blush,blusher,blushing,cognitive behavior therapy, cure blushing,cure,endoscopic,ets,excessive facial blushing,excessive,face,facial blushing,facial,herbs,hyperhidrosis,medical,medicine,methods,operation to cure,pills,social anxie","Facial Blushing. Find the best methods to stop blushing. Read The Blushers Manual, and learn how to stop dying of embarrassment.","This function is not yet activated. Thedifferent definitions and closely related symptoms Idiopathic Cranio-Facial Erythema is severe case of blushing. Intense blushing, often for no apparentreason. Sensation of heat in the face. Shame and embarrassment. Avoidance of eye contact. Avoidance of any possible triggers, including meeting	new people or talking in front of groups, for fear going red. Erythrophobia Definition: Erythrophobia / Erytophobia / Ereuthophobia Refers to anabnormal and persistent fear of red, red lights, or blushing. (Blushing Phobia) Social phobia - a type of anxietydisorder characterized by extreme and persistent anxiety in social andperformance situations. Depression Anxiety Fears B lushing Shaking	sweating	Situations most commonly feared by individuals with Social Phobia include: Being introduced Meeting people in authority Using the telephone when others are around or in a	crowded place Receiving visitors Being watched doing something Being teased or criticized Eating at home with family Eating or speaking in public Writing in front of others Using public toilets or transport Being in social situations where they may say or do	foolish things Being in situations where they may blush or appear	anxious Shopping centers, malls and department stores Standing in lines or queues.	Hyperhidrosis - a disorder characterized by excessive sweating. A person with hyperhidrosis can sweat	heavily enough to soak their clothes. Once again, an overactive sympathetic	nervous system is thought to be the cause, which explains why some people	who have idiopathic cranio-facial erythema suffer from hyperhidrosis as	well. FacialBlush.com	| What is	Facial Blushing?	| Methods to cure Facial Blushing	| Vote | Articles	| Contact | The Blushers Manual Links",12);arrFiles[13]=new Array(14,"Hara.html","2001-01-01","Facial Blushing: How to stop it!","ETS,acupuncture,anxiety,blush,blusher,blushing,cognitive behavior therapy, cure blushing,cure,endoscopic,ets,excessive facial blushing,excessive,face,facial blushing,facial,herbs,hyperhidrosis,medical,medicine,methods,operation to cure,pills,social anxie","Facial Blushing. Find the best methods to stop blushing. Read The Blushers Manual, and learn how to stop dying of embarrassment.","This function is not yet activated. Hara - Technique from Aikido Here is a technique that a doctor explained, that should help a blusher to relax and feel stronger. Most people nowadays are familiar with the notion of Chi or energy and some awareness of Meridians and Acupuncture. Based on this, you canexplain that in Aikido, there is a belief that Hara or One Point (approx threefingers below the belly button) is the centre of balance, strength and calmness. Get the client to stand up,feet hip width apart, and look straight ahead. Stand at a 90 degree angle andtest their centre of balance by gently (very gently to start with) rocking themfrom the shoulder from front to back and side to side. The client will probablywobble a little. State that the belief isthat, in the West, we focus all of our attention from the forehead. Ask theclient to imagine that it was possible to drop the focus of attention down toHara. Then ask the client to take a deep breath in and as they breath out toimagine the focus of their attention going down to Hara. If they struggle atthis point, ask them to imagine breathing in light and that light moving downinto a ball at Hara. Test the client... theyshould be more balanced. If they manage to focus on Hara they will feel morecalm and test more strongly. Once you have Hara, ask theclient to think of something mildly unpleasant. Test again... they will be farmore wobbly... literally off balance. Get Hara again. Tell themthat it is very important that they focus on Hara, keep Hara and concentrate onHara then ask them to think about the mildly unpleasant memory/event whilstkeeping on reminding them to focus on Hara. They will test stronger again. Ask the client what thedifference was. They will most likely say they felt much calmer and able tocope. Ask them to get Hara and then test the blush out... it is likely to bereduced. At this point you can introduce the presupposition that, if they canachieve that much reduction at this point in the session, you wonder just howmuch more they will achieve by the end of the session. How much of Hara is usefulbecause of the deep breathing and carbon dioxide intake, how much is placebo andhow much is the x factor I don \'t know. I just know that I \'ve found it very useful with many persons. Hope you find this useful -have fun! PS: One tip I \'ve had withHara is that it can be useful to click your fingers at around about the point ofHara (keeping a decent distance, obviously). This gives an auditory clue to theclient in the initial stages. FacialBlush.com	| What is	Facial Blushing?	| Methods to cure Facial Blushing	| Vote | Articles	| Contact | The Blushers Manual Links",12);arrFiles[14]=new Array(15,"Aspirin.html","2001-01-01","Facial Blushing: How to stop it!","ETS,acupuncture,anxiety,blush,blusher,blushing,cognitive behavior therapy, cure blushing,cure,endoscopic,ets,excessive facial blushing,excessive,face,facial blushing,facial,herbs,hyperhidrosis,medical,medicine,methods,operation to cure,pills,social anxie","Facial Blushing. Find the best methods to stop blushing. Read The Blushers Manual, and learn how to stop dying of embarrassment.","This function is not yet activated. Aspirin and flushing problems During any form of exercise, the muscles and blood vessels release arachidonicacid products which increase blood flow, cause local inflammation and stimulatethe release of other dilator substances. That may give you a red face for thewhole day. The best way to block the generation of arachidonic acid products is withprescription cyclooxygenase blockers (COX 2). But aspirin does a very good job also (better than ibuprofen). The reason why Isuggest an enteric coated baby aspirin (81 mgs) before and after the workout is(1) to decrease the potential of gastrointestinal side effects, (2) to have theaspirin in the system before excercising because it is easier to block an enzmyesuch as cyclooxygenase before it has been activated by exercising and (3) afterexcercise because increased blood flow to the face actually delivers moremedication to the facial skin through simple flow dynamics. It certainly is notthe answer to blocking flushing, but it may reduce flushing somewhat and helpreduce the payback syndrome the following day. Half a regular size Bayer aspirin tablet, which is 81 mg last about 5hours. Enteric coating is a delayed-released safety coating that provides addedstomach protection. The enteric safety coating is designed to allow the aspirinto pass through the stomach to the small intestine before dissolving. Aspirin isnot appropriate for everyone, so be sure to talk to your doctor before you beginan aspirin regimen. Low Strength 81 mg. http://www.bayeraspirin.com/products/ar/ar_als81.htm Ecotrin has a long heritage as a safe and trusted product. Ecotrin is theonly aspirin brand that offers a complete line of safety-coated strengths. It \'ssafer for everyday use because it offers the benefit of stomach protection. LowStrength 81 mg. http://ecotrin.com/about-ecotrin/ecotrin-comparison.asp FacialBlush.com	| What is	Facial Blushing?	| Methods to cure Facial Blushing	| Vote | Articles	| Contact | The Blushers Manual Links",12);arrFiles[15]=new Array(16,"menopause_flushing.html","2001-01-01","Facial Blushing: How to stop it!","ETS,acupuncture,anxiety,blush,blusher,blushing,cognitive behavior therapy, cure blushing,cure,endoscopic,ets,excessive facial blushing,excessive,face,facial blushing,facial,herbs,hyperhidrosis,medical,medicine,methods,operation to cure,pills,social anxie","Facial Blushing. Find the best methods to stop blushing. Read The Blushers Manual, and learn how to stop dying of embarrassment.","This function is not yet activated. Menopause Flushing Most women experience flushes around the menopause. They can be the earliestsign, so you can have them while your periods are still quite regular. In fact asurvey showed that 41% of women whose periods were still regular, but who wereover the over the age of 39, had flushes. They usually go on for 2–3 years – but1 in 4 women have them for 5 years, and an unlucky 1 in 20 have them for therest of their lives. A flush is an unpleasant sensation of heat which begins in the face, head orchest. Often, there is sweating and visible redness of the skin. It usuallypasses after 1–2 minutes, leaving a feeling of coldness. Some women have justthe flush without the sweating, while others sweat profusely but hardly flush. Flushes may occur frequently, even several times an hour, or just occasionally.Some women find that any slightly stressful situation will bring on a flush, orthat flushes are more likely to occur when they are warm (e.g. in bed, in anover-heated room, on holiday in a warm place). The flushes and sweats disturbsleep – some women wake covered in sweat – and this results in lethargy andirritability during the day. Ways to help yourself Try increasing your intake of plant oestrogens. Some fruits and vegetables contain oestrogen-like substances known as‘phytoestrogens’. Foods	that contain phytoestrogens	Vegetables Alfalfa Broccoli Carrots French and	green beans Peas Fennel Beans	and pulses Soy beans Tofu and misu	(both made from soya) Lentils Fresh	fruit Apples Cherries Dates Pomegranates Seeds	and grains Linseed Sesame seed Oats Rye Wheat Herbs Parsley Sage Garlic Other Breads	containing soya and linseed Liquorice The food that isrichest by far in phytoestrogens is soybeans. A typical three-ounce serving oftofu, for example, contains about 23 milligrams of isoflavones (the major groupof phytoestrogens). About a half-cup of shelled peanuts, on the other hand, hasless than a tenth of a milligram. Menopausal supplements made from herbs likeblack cohosh, red clover, and dong quai may contain soy-like levels of plantestrogens. Not enough research has been done on phytoestrogens, so we don’t know exactlywhat they do, but it is possible that eating these foods could help menopausalsymptoms such as flushing. Phytoestrogens are very much weaker than humanoestrogens, so it is unlikely that they would deal with really troublesomeflushing, but you might find they help a bit. The easiest way totake phytoestrogens is to add a pint of soya milk to your daily diet, or toswitch to a phytoestrogen-containing bread. Some women find that taking extra phytoestrogens makes their flushes worse. Thiscould be because menopausal women still have some oestrogen, made from otherhormones (androgens); the phytoestrogens might interfere with this conversionprocess. Are phytoestrogen powdersand pills safe to take? British researchers last year found that eating about two ounces of soy powdercontaining 45 mg of isoflavones each day for just two weeks stimulated theproliferation of epithelial breast cells in premenopausal women. An earlier U.S. study found an increase in breast cell proliferation in morethan a quarter of women given a daily soy protein beverage with 38 mg ofisoflavones. Anyone who has had breast cancer should stick to soy foods (liketofu), not supplement pills or powders. Consider blackcohosh ,which you can buy as tablets from health food stores. Black cohosh is a plantfrom the buttercup family, Cimcifuga racimosa . There is some evidence ( Therapeuticon 1987;1:23-31) that it really can help menopausal symptoms such as sweating andflushes. However, it can cause gut symptoms, headache and dizziness, and youshould avoid it if you are taking medication for high blood pressure. Nutribread for Women is available from Waitrose supermarket . It contains phytoestrogens, calcium and evening primrose oil, and is low insalt. Manufacturer: WilliamJackson Bakery. Other herbal remedies are heavily promoted to menopausal women, but there is no good scientificevidence that they are effective. Dong quai is a Chinese	plant, Angelica sinensis . A study gave it to some menopausal women,	and gave others a dummy tablet. There was no difference in effect between	dong quai and the dummy tablet ( Fertily and Sterility 1997;68:981-6).	It can act like a blood thinner, so you should avoid it if you are taking	anticoagulants, aspirin or similar drugs Evening primrose oil was	tested in a study in which women some women were given dummy capsules and	some were given the primrose oil. There was no difference in flushes and	night sweats between the dummy capsules and the evening primrose oil ( British	Medical Journal 1994;308:501-3). Red clover is claimed to	relieve the symptoms of the menopause, but good evidence for any effect is	lacking. Some studies have shown no effect at all. Other studies claim to	show an effect, but were flawed so cannot be relied on. ( Menopause	2001:8:333-7). It can act like a blood thinner, so you should avoid it if	you are taking anticoagulants, aspirin or similar drugs. Ginseng is a herb form	China and Korea. 384 women who had menopause symptoms were given either	ginseng or a dummy tablet for 4 months. There was no difference between the	effect of ginseng or the dummy tablet ( International Journal Clinical	Pharmacology Research 1999;19:89-99). Ginseng can have some serious	side-effects in some people. What your doctorcan do Hormone replacement therapy (HRT) is the most effective treatment for menopausalflushing. It consists of oestrogen and (unless you have had a hysterectomy) adaily dose of progesterone for 14 days of the month. It may be a few weeksbefore the flushes disappear. Doctors are stillarguing about how long women should stay on HRT. You might imagine that when youstop taking HRT the falling levels of hormones will make the flushes reappear.This does sometimes happen, but not in all women. When you stop HRT, the dosecan be reduced very gradually so that the body becomes used to the fallinglevels. Paroxetine andvenlafaxine are drugs that can help if you are unable to take HRT and havereally troublesome flushes. They are mainly used to treat depression, becausethey change the way that cells in the brain handle transmitter chemicals, suchas serotonin and noradrenaline. These chemicals may also be involved in hotflushes, so it is not surprising that these drugs reduce flushes. A study ofvenlafaxine, published in the medical journal The Lancet in 2000, foundthat it reduced hot flushes by 61%. Recommended books for further reading: Eatto Beat the Menopause A recipe book by Linda Kearns for those wishing to increase their intake ofphytoestrogens. It includes a ‘menopause cake’ recipe. TheMenopause Cookbook A book full of great advice and over 125 wonderful recipes to add estrogennaturally to your diet. Some women either cannot tolerate hormone replacement therapy or do not feel itis right for them. Adding phytoestrogens, natural estrogens found in food-aswell as calcium and antioxidants to one \'s diet for all the benefits of estrogenwithout any of its worries. EatSmart Beat the Menopause There have been many scares recently about the long-term effects of HRTtreatment and so today many women are looking for alternatives to HRT as a wayof dealing with the symptoms of the menopause. Jane Frank has devised this bookfor women who, like her, prefer not to be obliged to take HRT. For more information about different key	nutrients	that can ease you through menopause cl ick here. (external webpage) FacialBlush.com	| What is	Facial Blushing?	| Methods to cure Facial Blushing	| Vote | Articles	| Contact | The Blushers Manual Links",12);arrFiles[16]=new Array(17,"stop_%20facial_blushing_medicine.html","2001-01-01","Facial Blushing: How to stop it!","ETS, acupuncture, anxiety, blush, blusher, blushing, cognitive behavior therapy, cure blushing, cure, endoscopic, ets, excessive facial blushing, excessive, face, facial blushing, facial, herbs, hyperhidrosis, medical, medicine, methods, operation to cur","Facial Blushing. Find the best methods to stop blushing. Read The Blushers Manual, and learn how to stop dying of embarrassment.","This function is not yet activated. Medicines Here is a list of medicines that are used for treating facial blushingand social phobia. Always consult your doctors before using any medicine. The medical cures for facialblushing/social phobia can be divided into three categories. --------------------------------------------------------------- 1.) Anxiolytic - (Benzodiazepines .) A drug used in the treatment of anxiety and muscle spasms. Should notbe used by people with a drinking problem. May help persons with social phobiato talk in front of a group of people. Benzodiazepines slow down thenervous system, they should not be taken to overcome the stress of everydaylife. They may be habit-forming, causing mental or physical dependence. --------------------------------------------------------------- 2.) Adrenergic BetaBlocker - Beta-Adrenergic Blockers or “Beta Blockers” are a family of drugs used totreat high blood pressure, angina, heart arrhythmia, tremors, alcoholwithdrawal, glaucoma, and other conditions. They are also used to preventmigraine headaches, stage fright, and second heart attacks. --------------------------------------------------------------- 3.) Antidepressant medicine - This category work for people withsocial phobia and depression. The time of treatment should be long and the theinitial dose should be low. Moklobemid treatment (marketed under the namesMoklobemid and Aurorix arehelpful to help the patient to brake his/hers social isolation. --------------------------------------------------------------- A patientshould be told that the role of medication is to alleviate their social orperformance anxiety in social situations. Increasing exposure to such situationsis therefore crucial to overcoming their condition. List Names with the ® symbol are the trade name of the drug. 1.) Anxiolytic (Benzodiazepines .) Most medicines in this category are highly addictive, don \'t use daily 1. Alprazolam (Xanax ®) 1. Bromazepam (Lexotan ®) 1. Chlordiazepoxide (Librium ®) 1.Clonazepam (Klonopin ® ) 1. Clorazepate (Tranxene ® ) 1. Diazepam (Valium ®, Xanax ® ) 1. Estazolam (ProSom ®) 1. Flunitrazepam (RoHypnol ® ) 1. Flurazepam (Dalmane ® ) 1. Halazepam (Paxipam ® ) 1. Ketazolam (V alium ® ) 1. Lorazepam (Ativan ® ) 1. Lormetazepam (Loramet®) 1. Nitrazepam (Arem®) 1. Oxazepam (Serax ® ) 1. Prazepam (Centrax ®) 1. Quazepam (Doral ® ) 1. Temazepam (Restoril ® ) 1. Triazolam (Halcion ® ) 2.) Adrenergic Beta Blocker 2. Acebutalol (Sectral®) 2. Atenolol, (Tenormin®) 2. Bisoprolol ( Emcor®,Monocor®) 2. Carvedilol (Eucardic®) 2. Celiprolol ( Celectol®) 2. Metoprolol (Betaloc®,Lopresor®) 2. Sotalol ( Beta-Cardone®,Sotacor®) 2. ZOK (metoprolol CR/XL) ( Seloken® 2. Clonidine (Catapresan ® ) 2. Oxprenolol. (Slow-Trasicor ® ,Trasicor ® ) 2. Propranolol ( Adrexan®,Angilol®, Apo-Propranolol®, Avlocardyl®, Bedranol®, Betachron ER®, Betadur®,Cardinal®, Detensol®, Hemipralon®, Inderal®, Lopranol®, Novopranol®,Propranololum®, Syprol®) 3.) Antidepressant medicine 3. Moklobemid (Aurorix ® ) 3. Paroxetin (Seroxat ® ,Paxil ®) 3. Escitalopram (Cipralx ®) 3. Venlafaxine (Efexor ®) 3. Sertralin ( Zoloft ®) 3. Clomipramine (O fepramin ®) 3. Moclobemide (Aurorix ® ) 3. Clomipramine (Anafranil®) 3. Sertraline (Zolot®) 3. Fluvoxamine (Luvox ®) 3. Fluoxetine (Prozac®) 3. Citalopram (Celexa®) FacialBlush.com	| What is	Facial Blushing?	|	Methods to Cure Facial Blushing	| Vote	| Articles	| Contact	| The	Blushers Manual",12);arrFiles[17]=new Array(18,"humour.html","2001-01-01","Facial Blushing: How to stop it!","ETS,acupuncture,anxiety,blush,blusher,blushing,blushing,cognitive behavior therapy, cure blushing,cure,endoscopic,ets,excessive facial blushing,excessive,face,facial blushing,facial,herbs,hyperhidrosis,medical,medicine,methods,operation to cure,pills,soc","Facial Blushing. Find the best methods to stop blushing. Read The Blushers Manual, and learn how to stop dying of embarrassment.","This function is not yet activated. The Daily Cartoon. Click the refresh button to see more randomcartoons. FacialBlush.com	| What is	Facial Blushing?	| Methods to cure Facial Blushing	| Vote | Articles	| Contact | The Blushers Manual",12);arrFiles[18]=new Array(19,"links.html","2001-01-01","Facial Blushing: How to stop it!","ETS,acupuncture,anxiety,blush,blusher,blushing,blushing,cognitive behavior therapy, cure blushing,cure,endoscopic,ets,excessive facial blushing,excessive,face,facial blushing,facial,herbs,hyperhidrosis,medical,medicine,methods,operation to cure,pills,soc","Facial Blushing. Find the best methods to stop blushing. Read The Blushers Manual, and learn how to stop dying of embarrassment.","This function is not yet activated. Link to us! If you would like to link to us, usethis code below and contact us when the link is placed on your page. <font color=#0000FF><a href=http://www.FacialBlush.com> <font color=#0000FF>How to Stop Facial Blushing</font></a></font><fontcolor=#000000><br> </font></b><font color=#000000>The methods and the cures. This is how our link will look like: How to Stop Facial Blushing The methods and the cures. FacialBlush.com	| What is	Facial Blushing?	| Methods to cure Facial Blushing	| Vote | Articles	| Contact | The Blushers Manual Links",12);arrFiles[19]=new Array(20,"stop_%20facial_blushing_gambling.html","2001-01-01","Facial Blushing: How to stop it!","ETS,acupuncture,anxiety,blush,blusher,blushing,cognitive behavior therapy, cure blushing,cure,endoscopic,ets,excessive facial blushing,excessive,face,facial blushing,facial,herbs,hyperhidrosis,medical,medicine,methods,operation to cure,pills,social anxie","Facial Blushing. Find the best methods to stop blushing. Read The Blushers Manual, and learn how to stop dying of embarrassment.","This function is not yet activated. Gambling. Money Management Accountancy Document Here is a useful money management Excel sheet for all serious punters. Two ofthe most important things to do when you are betting is to have control of yourbets and to have a strategy. If you don \'t follow those rules I can guaranteethat you will loose your money in the long run. This documenthave a drop down list where you may pick among differentbookies, then when you put in the outcome of a bet, this number willautomatically transfers to the bookmakers list, where you can see, the presentbalance at the different bookmakers. So you have always a good overview overhow much money you have at each bookie accounts. This sheet is a nice document to startwith and then add your own personal needs to. Some of the formulas took a whileto get finished with, so I have saved you a couple of hours =) Download here: http://www.facialblush.com/money_management.xls FacialBlush.com	| What is	Facial Blushing?	|	Methods to Cure Facial Blushing	| Vote	| Articles	| Contact	| The	Blushers Manual",12);arrFiles[20]=new Array(21,"stop_%20facial_blushing_arbitrage.html","2001-01-01","Facial Blushing: How to stop it!","ETS,acupuncture,anxiety,blush,blusher,blushing,cognitive behavior therapy, cure blushing,cure,endoscopic,ets,excessive facial blushing,excessive,face,facial blushing,facial,herbs,hyperhidrosis,medical,medicine,methods,operation to cure,pills,social anxie","Facial Blushing. Find the best methods to stop blushing. Read The Blushers Manual, and learn how to stop dying of embarrassment.","This function is not yet activated. Arbitrage. Arbitrages or sure bets as they also are referred to. By percentage you may earn from 0-approx. 5 % per arbitrage. As usual there aresome hooks. I know this stuff quite good so I will explain the biggest problems. 1. To find an arbitrage you need first of all some kind of software if you notare going to manually check for arbitrages. If you only got 5 account with themost the common bookmakers, then you will have to wait very long until anarbitrage pops up. You need to have at lest 10 accounts and that is almost tolow. I recommend 25-30 accounts. 2. You have to act fast. If you not know the division/country etc for thespecific bet then it is going to take a while to find the bet at the bookmakerssite. Are you to slow it may happed that you put one bet put the other one haveits odds sliced down so you will lose unless the other bet wins. Every bookmakerhave limits on all bets, it depends on how popular the bet is and what the thinkof you. Are you unlucky you put one bet and then when visiting the otherbookmaker you cant put as much as you need and in that case you will also loosemoney if not the other bet wins. 3. You need capital. Because you need a lot of account with different bookies,and they will not let you transfer money exactly when you want for free. Youneed some money at every account so you can put money on a bet any time. inorder to take advantage of the most opportunities it would be best to have1,000 or so at 20 different bookmakers in order to have all the odds covered.If you only have a few thousand to deal with and your plan is to keep it in anaccount and to deposit it at a specific bookie when an opportunity arises thenyou will run into the problem of transaction costs. That eats up your profit.The best way to send and collect money with your bookies is trough Moneybookers , Neteller and a Visa-card so you canquickly move money around to where they are needed. 4. The human factor. Because you have to make the bets very fast and because youwill have big problems with finding the right bets the risk is high that youeventually will make a mistake and put money on wrong bet or the wrong amount.This may make you loose money. So before you start this you need to know if youhave what it takes to be an arbitrager. You need patience, concentration, andcarefulness. 5. You need a fast computer with a fast internet connection and some computerskills. An automatic Password Manager as the Roboform may be very useful to quickly let you in at the different bookies.Start with a handful of bookmakers until you have learned to find the differentbest quickly. 6. Another problem is that bookmakers have different rules. Some bookieswill let the bet stand but some will cancel the bet. But you may end up onlyhaving 1 side of the bet on. You need to have a plan to deal with this. 7. A seventh problem is bad bookmakers. There are tons of bookies that arein bad shape and will probably disappear, and maybe with their clients money.Who knows. That was the problems. I finish of not very pedagogically with the positive things about arbitrages. 1. You decide what time of the day you work 2. You may make a lot of money, without a sweat when you have gotten someexperience. 3. You may have this as an extra job because you may put bets within 10 minutes. 4. You don \'t have to tax away all your money because the bookmakers very rarelyreport any money to the authorities. 5. Perfect if you are already working all day long in front of a computer, thenyou may put a few bets and then go back to your work. That was all you need to know about arbitrages. Questions?...Good! =) FacialBlush.com	| What is	Facial Blushing?	|	Methods to Cure Facial Blushing	| Vote	| Articles	| Contact	| The	Blushers Manual",12);arrFiles[21]=new Array(22,"popup/ETS.html","2001-01-01","ETS.html","","","ETS	(Endoscopic Thoracic Sympathectomy)	This technique involves, cutting or blocking (called ESB) or clamping (called	ETS-C) of the sympathetic nerve. Clamping and blocking allows the procedure to	be reversed as opposed to traditional ETS surgery in which the nerves are	actually severed.	The reversibility of the procedures has been demonstrated to range between	3-6 months following surgery. There is no potential for reversal with the	ETS cutting technique.	ETS is performed under a mild, general anesthesia and requires a skilled	surgeon. The surgeons enter the chest cavity through small incisions (a mere	5 mm in diameter) located on each side of the body just under the armpit.	A small amount of carbon dioxide (a harmless gas) is introduced into the	chest cavity in order to gently push the lung aside. This provides a very	clear view of the sympathetic chain of nerves which is located along the	spine inside the chest cavity.	The surgeons then expose the sympathetic ganglion chain and either cut or	place small clamps over the nerve responsible for the sweating and/or	blushing.	For hand sweating and underarm sweating, the clamps are placed	over the 3rd and 4th ganglia (T3-T4) of the sympathetic nerve chain. This	technique best targets hand and underarm sweating, and may also reduce	facial sweating/ blushing.	For facial sweating and facial blushing, the	clamps are placed over the second ganglion (T2) of the sympathetic nerve	chain. This technique best targets facial sweating/blushing, as well as any	hand sweating the patient may have.	After completion of the operation, the carbon dioxide gas is evacuated and	the incisions are closed with an absorbable stitch which does not need	removal. The procedure is then repeated on the other side. A chest X-ray is	then performed to insure that the lungs are fully inflated.	The patient may resume work within 48 hours and return to sports activities	in 5-7 days. ETS should only be considered as a last resort for	treatment of resistant cases that don \'t improve significantly through	conventional therapy. Some doctors no longer recommended ETS for those who	suffers only from facial blushing. www.facialblush.com www.facialblush.com",12);arrFiles[22]=new Array(23,"money_management.xls","2005-09-11","money_management","","","MoneyManagement Money Management ** 2.22285714285714 10.000 # Date Game Odds Stake Pay Out Bookmaker Win Loss Net Profit Bank % Total Profit Select Bookmaker Starting Balance Present Balance 1 9-11-05 aaaaaaaaa vs bbbbbbbbbb 2.22 100 200 Pinnacle Sports W ** 100 ** 10100 ** 1 ** 100 5 Dimes 1420 ** 1520 2 9-11-05 aaaaaaaaa vs bbbbbbbbbb 2.22 100 200 Gamebookers W ** 100 ** 10200 ** 2 ** 200 Bet365 1430 ** 1330 3 9-11-05 aaaaaaaaa vs bbbbbbbbbb 2.22 100 200 Expekt W ** 100 ** 10300 ** 3 ** 300 Centrebet 1430 ** 1430 4 9-11-05 aaaaaaaaa vs bbbbbbbbbb 2.22 100 0 Centrebet L ** -100 ** 10200 ** 2 ** 200 Expekt 1430 ** 1530 5 9-11-05 aaaaaaaaa vs bbbbbbbbbb 2.22 100 0 Bet365 L ** -100 ** 10100 ** 1 ** 100 Gamebookers 1430 ** 1530 6 9-11-05 aaaaaaaaa vs bbbbbbbbbb 2.23 100 200 5 Dimes W ** 100 ** 10200 ** 2 ** 200 Pinnacle Sports 1430 ** 1530 7 9-11-05 aaaaaaaaa vs bbbbbbbbbb 2.23 100 200 Centrebet W ** 100 ** 10300 ** 3 ** 300 William Hill 1430 ** 1430 8 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 ** 10000 ** 10300 9 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 10 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 11 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 12 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 13 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 14 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 15 Select Bookmaker is a drop list. Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 16 Win Loss automatically changes to Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 17 W if Net Profit is positive Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 18 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 19 Put in your data in the white fields Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 20 To change your bank and bookmakers Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 21 you have to change in the formulas. Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 22 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 23 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 24 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 25 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 26 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 27 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 28 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 29 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 30 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 31 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 32 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 33 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 34 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 35 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 36 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 37 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 38 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 39 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 40 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 41 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 42 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 43 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 44 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 45 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 46 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 47 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 48 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 49 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 50 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 51 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 52 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 53 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 54 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 55 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 56 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 57 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 58 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 59 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 60 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 61 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 62 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 63 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 64 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 65 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 66 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 67 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 68 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 69 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 70 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 71 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 72 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 73 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 74 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 75 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 76 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 77 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 78 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 79 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 80 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 81 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 82 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 83 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 84 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 85 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 86 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 87 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 88 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 89 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 90 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 91 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 92 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 93 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 94 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 95 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 96 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 97 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 98 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 99 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 100 Select Bookmaker L ** 0 ** 10300 ** 3 ** 300 Spreadsheet  \\ \'s Author:CS Last Updated with Excel 97 ** This cell  \\ \'s data may not be accurate. 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